The Winter STREAK Wellness Program is a FREE 12-week community program designed to promote wellness by encouraging participants to increase physical activity, eat healthy and reduce stress. It is a fun and effective way to increase your health and well-being during these cold winter months.
Complete a STREAK in any form or fashion to string together daily, consistent healthy habits over time. WellSpan Health and its community partners have created a series of workshops, bingo cards and a resource library to support you on this journey. Engage at any level and use the tools available to you so you can STREAK through the winter months.
This challenge is open to everyone. Invite your spouse, partner, children, coworkers and friends to participate with you as you STREAK through the winter!
Winter STREAK runs Monday, Jan. 2 through Friday, March 24, 2023. You can join at any time during the program dates to qualify for prizes.
You have many options to earn entries to win a Health & Wellness swag basket!
Attend all six of the Winter STREAK workshops LIVE in January-March and earn a GRAND PRIZE entry!
At the end of the three-month challenge, a random drawing will be held to award 5 Health and Wellness swag baskets. Each basket is valued at up to $200. Participants can earn up to 14 entries by following the steps listed above. The more you participate, the more chances you have to win!
Most importantly, you win the opportunity for improved health!
WellSpan Health will offer six workshops, each focusing on a major component of overall health and well-being. Each workshop is 30 minutes and held at 12:00pm and 5:30pm.
JAN
4
Sandy Gladfelter, Health Educator
Learn if you are a paperclip or a stapler to help guide you toward your goal of happiness.
JAN
18
John Noullet, Mental Health Care Educator, WellSpan Philhaven
Learn to value your mental well-being and self-care.
FEB
1
Jacob Jenkins, Clinical Dietitian & Sandy Gladfelter, Health Educator
Join us for an "orange" twist on salads.
FEB
15
Kim Crider, Health Educator & Rebekah Hamner, Community Wellness Coordinator
Learn gratitude practices that can lead to better mental well-being.
Mar
1
Samantha Stover, BSN RN, Heart Heath Program Coordinator
Learn tips on how a body and heart FULL of daily movement and lifestyle changes can improve your heart health.
MAR
15
Christine Lutes, Clinical Dietitian & Kim Crider, Health Educator
We will be cooking up a healthy chili recipe good for a busy night.
WellSpan Health, in collaboration with our community health coalitions across the region: Community Health Council of Lebanon County, Healthy Adams County, Healthy Franklin County, Healthy York and Northern Lancaster Hub invites the community to participate in the Winter STREAK Wellness Program.
If you want to learn more about how WellSpan is improving the health of our communities, review our 2022 Community Benefit Report.
