Get a Healthy Start in 2023 with the Winter STREAK
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Thriving Through Winter

The Winter STREAK Wellness Program is a FREE 12-week community program designed to promote wellness by encouraging participants to increase physical activity, eat healthy and reduce stress. It is a fun and effective way to increase your health and well-being during these cold winter months.

What Is the Goal?

Complete a STREAK in any form or fashion to string together daily, consistent healthy habits over time. WellSpan Health and its community partners have created a series of workshops, bingo cards and a resource library to support you on this journey. Engage at any level and use the tools available to you so you can STREAK through the winter months.

Who Can Participate?

This challenge is open to everyone. Invite your spouse, partner, children, coworkers and friends to participate with you as you STREAK through the winter!

When Do We Start?

Winter STREAK runs Monday, Jan. 2 through Friday, March 24, 2023. You can join at any time during the program dates to qualify for prizes.

Learn and Earn

You have many options to earn entries to win a Health & Wellness swag basket!

  • Register for our biweekly emails – 1 entry
  • Attend a workshop – 1 entry per workshop attended. If you miss the live workshop you can earn 1 entry for watching the recording (max of 6 entries)
  • Complete a workshop evaluation – 1 entry for every workshop evaluation completed and submitted (max of 6 entries)
  • Complete Winter STREAK progress survey in March – 1 entry

NEW FOR 2023

Attend all six of the Winter STREAK workshops LIVE in January-March and earn a GRAND PRIZE entry!

  • Attend either the lunchtime or evening option for each of the six workshops; viewing the recording does not qualify
  • You MUST stay in the Zoom meeting for the entirety of the workshop
  • You do NOT need to attend both lunchtime and evening workshop offered in the same day to be eligible

Health & Wellness Swag Baskets

At the end of the three-month challenge, a random drawing will be held to award 5 Health and Wellness swag baskets. Each basket is valued at up to $200. Participants can earn up to 14 entries by following the steps listed above. The more you participate, the more chances you have to win!

Most importantly, you win the opportunity for improved health!

Six Workshops Available

WellSpan Health will offer six workshops, each focusing on a major component of overall health and well-being. Each workshop is 30 minutes and held at 12:00pm and 5:30pm.



Happiness Is a Journey

Sandy Gladfelter, Health Educator

Learn if you are a paperclip or a stapler to help guide you toward your goal of happiness.



Good Mental Health = Good Mental Well-Being

John Noullet, Mental Health Care Educator, WellSpan Philhaven

Learn to value your mental well-being and self-care.



Cooking Demo: Salad with a "Zesty" Twist

Jacob Jenkins, Clinical Dietitian & Sandy Gladfelter, Health Educator

Join us for an "orange" twist on salads.



Attitude of Gratitude for Better Mental Well-Being

Kim Crider, Health Educator & Rebekah Hamner, Community Wellness Coordinator

Learn gratitude practices that can lead to better mental well-being.



"Heart-FULL-ness" STREAK for Your Heart

Samantha Stover, BSN RN, Heart Heath Program Coordinator

Learn tips on how a body and heart FULL of daily movement and lifestyle changes can improve your heart health.



Cooking Demo: Crock Pot Cooking

Christine Lutes, Clinical Dietitian & Kim Crider, Health Educator

We will be cooking up a healthy chili recipe good for a busy night.

WellSpan Health, in collaboration with our community health coalitions across the region: Community Health Council of Lebanon County, Healthy Adams County, Healthy Franklin County, Healthy York and Northern Lancaster Hub invites the community to participate in the Winter STREAK Wellness Program.

If you want to learn more about how WellSpan is improving the health of our communities, review our 2022 Community Benefit Report.

Community Health Council of Lebanon County
Healthy Adams County
Healthy Franklin County
Healthy York