The Winter STREAK Wellness Program is a FREE 12-week community program designed to promote wellness by encouraging participants to increase physical activity, eat healthy and reduce stress. It is a fun and effective way to increase your health and well-being during these cold winter months.
Complete a STREAK in any form or fashion to string together daily, consistent healthy habits over time. WellSpan Health and its community partners have created a series of workshops, bingo cards, a wellness guide (Spanish version) and a resource library to support you on this journey. Engage at any level and use the tools available to you so you can STREAK through the winter months.
This challenge is open to everyone. Invite your spouse, partner, coworkers and friends to participate with you as you STREAK through the winter!
Winter STREAK runs Monday, Jan. 8 through Friday, March 29, 2024. You can join at any time during the program dates to qualify for prizes.
You have many options to earn entries to win a Health & Wellness swag basket!
Attend all six of the Winter STREAK workshops LIVE in January-March and earn a GRAND PRIZE entry!
At the end of the three-month challenge, a random drawing will be held to award 5 Health and Wellness swag baskets. Each basket is valued at up to $200. Participants can earn up to 15 entries by following the steps listed above. The more you participate, the more chances you have to win!
Most importantly, you win the opportunity for improved health!
WellSpan Health will offer six workshops, each focusing on a major component of overall health and well-being. Each workshop is 30 minutes and held at 12:00pm and 5:30pm.
Sandy Gladfelter, Community Health Lead Coordinator, WellSpan Health
Great results come from positive energy. Join this workshop to ignite your energy to help you meet your goals.
Jody Moyer, ATC, ACSM-CEP, WellFit Supervisor, WellSpan Health
Follow along with an instructor for a live chair aerobics workout, suitable for all physical activity levels!
Christine Lutes, MS, RD, Clinical Dietitian, & Yeimi Bautista, Community Engagement & CLAS Program Coordinator, WellSpan Health
Join us for a healthy twist on quesadillas!
Nickie Fickel, Jennifer Gastley, and Rebekah Hamner, Community Wellness Coordinators, WellSpan Health
We're at the halfway point of Winter STREAK! We encourage you to check in and learn strategies to stay motivated and keep on track to ensure long-term success. Attend this workshop LIVE for TWO entries towards a swag basket!
Kim Crider, Employee Assistance Program Coordinator, WellSpan Health
Reduce your stress by simply breathing! Learn about intentional breathing and practice several breathing exercises to bring a sense of calm and peace.
Sandy Gladfelter, Community Health Lead Coordinator & Karlee Brown, Manager of Production Management, WellSpan Health
Join us for a fun treat to finish out Winter STREAK-baked oatmeal bites!
WellSpan Health, in collaboration with our community health coalitions across the region: Community Health Council of Lebanon County, Healthy Adams County, Healthy Franklin County, Healthy York and Northern Lancaster Hub invites the community to participate in the Winter STREAK Wellness Program.
If you want to learn more about how WellSpan is improving the health of our communities, review our 2023 Community Benefit Report.