Get a Healthy Start in 2025 with Winter STREAK
Join Newsletter

Thriving Through Winter

The Winter STREAK Wellness Program is a FREE 12-week community program designed to promote wellness by encouraging participants to increase physical activity, eat healthy, and improve overall well-being. It is a fun and effective way to increase your health and well-being during these cold winter months.

What Is the Goal?

Complete a STREAK in any form or fashion to string together daily, consistent healthy habits over time. WellSpan Health and its community partners have created a series of workshops, bingo cards, a wellness guide (Spanish version), and a resource library  to support you on this journey. Engage at any level and use the tools available to you so you can STREAK through the winter months.

Who Can Participate?

This challenge is open to everyone. Invite your spouse, partner, coworkers, and friends to participate with you as you STREAK through the winter!

When Do We Start?

Winter STREAK runs Monday, January 6 through Friday, March 28, 2025. You can join at any time during the program dates to qualify for prizes.

Learn and Earn

You have many options to earn entries to win a health & wellness prize basket!

  • Register for our bi-weekly newsletter emails – 1 entry
    • Question of the Week: Answer the Question of the Week (offered bi-weekly) to be entered into a drawing for a giveaway! A new winner will be chosen each time! PLEASE NOTE that you are only able to participate by subscribing to the Winter STREAK newsletter. 
  • Attend a workshop – 1 entry per workshop attended; If you miss the live workshop, you can earn 1 entry for watching the recording (max of 6 entries)
    • LIVE Workshop Giveaway Drawings: At THREE random workshops, participants who attend LIVE will be entered into a drawing for a giveaway. Make sure to attend live for the chance to win!
      • Winners will be announced at the end of the workshops.
      • Eligible participants MUST be in attendance within 10 minutes of the start time as well as be present at the end of the workshop to receive the giveaway! 
  • Complete a workshop evaluation – 1 entry for every workshop evaluation completed and submitted (max of 6 entries)
    • PLEASE NOTE: Surveys will CLOSE at noon on the Tuesday before the next workshop. 
  • Complete the Winter STREAK progress survey at the end of March – 1 entry
  • Attend all six of the Winter STREAK workshops LIVE in January-March and earn a GRAND PRIZE entry (valued at up to $500)!  
    • Attend either the lunchtime or evening option for each of the six workshops; viewing the recording does not qualify. 
    • You MUST stay in the Zoom meeting for the entirety of the workshop.
    • You do NOT need to attend both lunchtime and evening workshop offered in the same day to be eligible.

Health & Wellness Prize Baskets

At the end of the three-month challenge, a random drawing will be held to award 6 health and wellness prize baskets. Each basket is valued at up to $200. Participants can earn up to 14 entries by following the steps listed above. The more you participate, the more chances you have to win!

Most importantly, you win the opportunity for improved health!

Six Workshops Available

WellSpan Health will offer six VIRTUAL workshops, each focusing on a major component of overall health and well-being. Each workshop is 30 minutes and held at 12:00pm and 5:30pm.

JAN

8

Choose Your Better - Think Big, Start Small

Michael Diller, PsyD, Wellbeing Program Administrator & Licensed Psychologist

Learn how to empower yourself, overcome challenges, and live a full life!

Recording

JAN

22

Flexibility 101

Jody Moyer, MS, LAT, ATC, ACSM-CEP, CSCS, Athletic Trainer

Learn whole-body stretches you can do throughout the day!

Recording

FEB

5

Cooking Demo: Chicken Taco Lettuce Wraps

Amy Watson, RD, LDN, NBC-HWC, Clinical Outpatient Cardiac Rehab Dietitian & Diaz Woodard, Community Outreach Coordinator

Learn how to make a quick, easy, and heart healthy entrée!

Recording

FEB

19

Finding Meaning Can Change Your Day

Peter Kuhn, Director of Spiritual Care and Education

Explore how gratefulness and being in the "here and now" can change your life! A practical exercise for each day!

Recording

MAR

5

Strength Training Made Easy

Megan Miliziano, MA, LAT, ATC, Athletic Trainer

Learn whole-body strengthening exercises you can do throughout the day! Little to no equipment needed!

Recording

MAR

19

Cooking Demo: Ripe Plantain Casserole

Juan Sanchez Caba, Community Outreach Coordinator & Amy Watson, RD, LDN, NBC-HWC, Clinical Outpatient Cardiac Rehab Dietitian

Finish out Winter STREAK by learning how to make a delicious cultural dish!

Recording

WellSpan Health, in collaboration with our community health coalitions across the region: Community Health Council of Lebanon County, Healthy Adams County, Healthy Franklin County, and Healthy York, invites the community to participate in the Winter STREAK Wellness Program.

If you want to learn more about how WellSpan is improving the health of our communities, review our 2024 Community Benefit Report.

Community Health Council of Lebanon County
 
Healthy Adams County
 
Healthy Franklin County
 
Healthy York