Programs & Screenings

Whether you have been diagnosed with heart disease or are just looking to improve your diet, come to this FREE class and learn how to reduce your risk of heart disease through proper nutrition, boost your knowledge on how nutrition impacts cholesterol, and learn tips on avoiding sodium for heart failure and high blood pressure. For more information, click on the "register" button below.

Join us for a FREE, fitness and wellness-inspired walk with WellSpan Cardiologist Peter Barclay, MD, where participants can ask heart health-related questions. For more information, click on the "register" button below.

Do you live in York or Adams County and are you ready to set yourself free from the chains of tobacco addiction? Then this FREE, 8-session class is for you! Developed by the American Lung Association, the "Freedom from Smoking" Program is designed to help people quit smoking, fight addiction, and develop a smoke-free lifestyle. For more information, click on the "register" button below.

Join us for some aquatic exercise with 60-minute group exercise sessions held in the warm-water pool at WellSpan Rehabilitation - Herr’s Ridge in Gettysburg. During these sessions, there will be 30-minutes of group exercise instruction led by a certified exercise professional, and 30-minutes of open swim time and individual exercise advice. There is a fee of $10 per person, per class. For more information, click on the "register" button below.

According to the CDC, one in four Americans 65 years of age and older will fall each year. A Matter of Balance is a FREE, evidenced-based program for those 60 and older, consisting of 8 two-hour-long courses with a trained coach. This program has been shown to decrease the fear of falling, increase activity levels, and reduce the risk of falling. For more information, click on the "register" button below.

Bingocize® is a FREE, evidence-based health promotion program, combining exercise, health information, and Bingo for a fun way to get seniors moving and socializing. Bingocize® sessions support those looking to improve and/or maintain mobility, independence, and fall-reduction safety. For more information, click on the "register" button below.

This is a series of 5 classes, offered at the WellSpan Dixon Foundation Health Center in Lebanon and the WellSpan Cocalico Health Center in Ephrata, to help patients learn about their diabetes and how to manage it day-to-day, including tips on eating well, being active, checking blood sugar, and staying healthy. Referral from the health care provider currently managing your diabetes is required prior to attending the first class. For more information, click on the "register" button below.

This is a FREE support group, offered at the WellSpan Dixon Foundation Health Center in Lebanon and the WellSpan Cocalico Health Center in Ephrata, to share experiences, ask questions, and learn together. Each session gives support and helps participants learn how to handle everyday challenges with diabetes, with a variety of new topics presented each session. For more information, click on the "register" button below.

This FREE community event, held at WellSpan Ephrata Community Hospital, is open to adults wanting to learn more about proper footwear and foot health. Staff members from WellSpan Surgery & Rehabilitation Hospital, as well as other local prosthetic and orthotic footwear partners, will be present to provide a variety of services including blood pressure checks, general health assessments, and diabetic foot screenings/consultations. For more information, click on the "register" button below.

Join other Wellness 360 members each month for a FREE, educational, and engaging lecture on a topic related to health, aging, and living well. These presentations cover each tenant of wellness and help to connect community members to experts and resources. Lectures are held at The Miller Center in Lewisburg. For more information, click on the "register" button below.

Is chronic pain holding you back from living the life you want to live? Are you looking for ways to manage your pain in addition to medication? WellSpan Philhaven offers group therapy designed to help individuals learn ways to train their minds and bodies to reduce stress so they can do more of the things they want to do. In addition to learning cognitive behavioral therapy techniques for pain management, in-home exercises will be provided and members of the group will have an opportunity to connect with others whose lives have also been significantly impacted by medical conditions. For more information, click on the "register" button below.

Looking for support in a safe, healthy, judgement-free zone? WellSpan Health offers a variety of group therapy opportunities, covering a wide range of mental/behavioral health topics and conditions. To check out current group offerings, click on the "search" button below.

This is a FREE support group for stroke and brain injury survivors and caregivers, aimed at providing encouragement and support, sharing stories and recovery, and engaging in various group activities. In-person support groups are available in York, Adams, Lebanon, and Ephrata. Virtual options vary by location/request. For more information, click on the "register" button below.

This is a FREE support group, held at WellSpan Chambersburg Hospital, for stroke survivors and their family/friends. Sessions include educational presentations, snacks, and social/support time. For more information, click on the "register" button below.

This is a FREE support group that meets monthly to support one another through their journey with breast cancer. For more information, click on the "register" button below.

This is a FREE support group for patients, caregivers, and family members affected by Pulmonary Hypertension to educate, empower, and inspire hope in one another. For more information, click on the "register" button below.